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Stress is a physical and emotional reaction to encountering a challenge or high pressure situation. Occasional stress to challenges is normal, and expected. When stress is chronic it can become problematic; whether exacerbating depression or anxiety or causing physical health issues such as digestive problems, headaches, and disrupting sleep.

Common Forms of Stress

  • Professional stress

  • Academic stress

  • Family stress

  • Social stress and Fear of Missing Out (FOMO)

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