Burnout among Bay Area professionals is reaching a breaking point. San Mateo psychologist Dr. Peter Gleiberman explains why — and what recovery actually looks like.

Thinking about starting therapy? Learn what to expect in your first psychotherapy session with Dr. Peter Gleiberman, licensed psychologist (PSY 33347) in San Mateo, California. Discover how the initial meeting builds on your consultation, helps establish trust, and sets the foundation for meaningful therapeutic work.

How to Find the Right Therapist: Tips for a More Efficient Search

5 tips to make your first therapy session a little easier!

Initiating therapy calls can be daunting, focus on feelings, session preferences, and key questions for the therapist. Trust the process!

If you are feeling anxious , depressed , stressed , or simply aware that something in your life could be better, and therapy has crossed your mind, you are already further along than most people give themselves credit for. The gap between knowing you want support and actually finding it is where most people get stuck. Not because they do not care, but because the process itself is confusing and harder than it should be. What follows is a practical, honest guide to navigating