Thinking about starting therapy? Learn what to expect in your first psychotherapy session with Dr. Peter Gleiberman, licensed psychologist (PSY 33347) in San Mateo, California. Discover how the initial meeting builds on your consultation, helps establish trust, and sets the foundation for meaningful therapeutic work.

How to Find the Right Therapist: Tips for a More Efficient Search

5 tips to make your first therapy session a little easier!

Initiating therapy calls can be daunting, focus on feelings, session preferences, and key questions for the therapist. Trust the process!

Feeling anxious, depressed, stressed, or simply yearning for greater fulfillment in life? Whatever prompts you to consider therapy, know...